👏Evidence-based
👏Simple
👏Realistic
👏Educational
Creating Results that STAY!
You'll work closely with your coach Sharee. She will use your unique calorie needs to provide you with a tailored plan.
You have two options:
SIGN UP FOR A FREE HIGH
PROTEIN RECIPE BOOK? 👇
I'M GIVING YOU A FOOD, MINDSET AND HEALTH MAKE OVER! 💅
$69 per week
Valued at $110
Save $41 per week
LIMITED AVAILABILITY
❤️🔥Meal plan examples based on your unique calorie needs
❤️🔥 Workout Plans Home or Gym
❤️🔥Full Access to the Bode App
❤️🔥 Free Access to Empower Challenge
❤️🔥 Weekly Phone Call
❤️🔥 Tailored Meal Plan Examples
❤️🔥 Exclusive Masterclass Access
❤️🔥 Habit Tracking
❤️🔥 Community Group Chat
PLUS
+ Bonus Resources
+ Text Support
+ Discounts and Perks
+ An invitation to the Empower Photoshoot
WORTH OVER $659
Cancel in week one if you see no results
Georgina B
"My favourite element about Bode was truely seeing how fast your body can change with the right planning. I loved that this was so individualised and perfect for me."
Kaitlyn R
"Amazing! Sharee's not only provided delicious meals, but provide swap list and help me build my confidence around food!"
No goal is delulu, let's reach it together!
Frequently Asked Questions
Is online coaching for me?
Let me ask you this... Do you want to have a clear strategy on how to lose weight that doesn't involve becoming dependent on a product?
I want to empower you with the knowledge so eventually you don't even need me. I want you to KNOW your body, KNOW your food and KNOW how to reach your goals again and again. You'll learn (by doing), and I'll be there to walk you through each step.
Try an approach that is simple, and evidence based.
Do I need to be a good cook or count calories?
No, you do not need to be a chef, and No, only if you want to count calories.
-> you'll receive a few easy-to-follow personalised Meal plans based on your calories. Through coaching, Masterclasses and resources I'll have you be able to create your own meal plans with foods you love most! This sets you up for successful long term results.
What can I expect with my goals?
Weight loss clients.
-> The first week you may lose up to 3kg as we drop water and glycogen storage. Once these have cleared you can plan to lose an average of .5kg of fat each week. This is dependent on your starting weight and lifestyle. We can move faster than .5kg average but let me know in your Questionnaire notes why you'd like to. .5kg per week isn't slow! It's smart! It's 10kg in 20 weeks that is going to stay off rather than 10kg in 10 weeks that is going to have you irritated, hungry and disrupt your hormones.
Muscle growth clients.
-> This is dependent on how athletic you are. Muscle grows slowly and takes time and eating in a surplus but you will see growth across 12-24 weeks. We will minimise fat storage while we maximise muscle growth.
