Our coaching and consulting services are designed to support a wide range of men and women, from beginners to athletes. Have an intolerance or allergies? Have celiac or IBS? Our coaches can help with that too! We tailor our approach to meet the unique needs and goals of each client. Not technology savvy? We will help you through this too!

You do not need to be a chef in the kitchen, we will talk about a hot chicken, frozen veggies and packaged salads can be your best friend some weeks. 

You'll receive an easy-to-follow personalised Meal plan for your calories and some additional example plans provided for you to get your started without needing to count calories initially, this will come with a meal-swap graph for easy changes (ie: rice to potatoes). 

You will have a My Fitness Pal guide on how to count your own calories and over time we will learn the tips and tricks and why to use tracking as a tool to make unique changes to your plan easily (like muesli bar to crackers and dip). Each week we will discuss your tracking tool and I'll help fine-tune your skills so you can understand the nutritional density of the food you eat. This knowledge is powerful.

Our coaching services are comprehensive and tailored to address your specific fitness needs. You can expect an in-depth analysis of your current lifestyle, strategic and educated recommendations for improvement, and hands-on support to implement these strategies. Bode focuses on making things as easy and seamless for you as possible, so you will lose weight or gain muscle and enjoy the process. Our goal is to provide you with life-long knowledge that helps you continue to have success in your fitness goals and wipes out any other noise or confusion you use to have.