👏Evidence-based
👏Simple
👏Realistic
👏Educational
Let's Create Tangible Change together!
You'll work closely with your coaches Sharee & Lauren. They will use your unique calorie needs to provide you with a tailored plan! 💅
$79 per week
LIMITED AVAILABILITY
❤️🔥Meal plans based on your unique calorie needs
❤️🔥 Workout Plans Home or Gym
❤️🔥Full Access to the Bode App
❤️🔥 Access to Empower Challenge
❤️🔥 Phone Call Check ins
❤️🔥 Exclusive Masterclasses
❤️🔥 Habit Tracking
❤️🔥 Community Group Chat
PLUS
+ Bonus Resources
+ Text Support
+ Discounts and Perks
+ An invitation to the Empower Photoshoot
WORTH OVER $959
Georgina B
"My favourite element about Bode was truely seeing how fast your body can change with the right planning. I loved that this was so individualised and perfect for me."
Kaitlyn R
"Amazing! Sharee's not only provided delicious meals, but provide swap list and help me build my confidence around food!"
No goal is delulu, let's reach it together!
Frequently Asked Questions
Is online coaching for me?
Do you want to have success without becoming dependent on a product?
We want to empower you with the knowledge on how to listen to your body, we don't gate keep, you'll learn so much that you'll be helping your friends and family.
Do I need to be a good cook or count calories?
No, you do not need to be a chef, and No, only if you want to count calories.
-> you'll receive Meal plans based on your unique calories needs. You'll have a swap graph and recipe books to utilise if you want to change up the provided meal plans.
What can I expect with my goals?
Weight loss clients.
-> The first week you may lose up to 3kg as you drop water and glycogen storage. Once these have cleared you can plan to lose an average of .5kg-1kg of fat each week. This is dependent on your starting weight and lifestyle.
Muscle growth clients.
-> This is dependent on how athletic you are. Muscle grows more slowly than fat and takes time and eating in a surplus but you will see growth across 12-24 weeks. During this time we will focus on minimising fat storage while we maximise muscle growth.
