In 3 days you'll stop having an urge to over eat.
In 7 days you'll notice a drop in weight.
In 12 weeks you'll be in your fit-girl-era.
We'll give you the plan with EXACTLY WHAT TO DO and help you stay accountable.
Evidence-Based Coaching, Tailored to Fit Your Unique Lifestyle and Goal.
12 WEEK CHALLENGE • STARTS SEP 28th
Stay Accountable AF
You will never be left to figure things out all by yourself. Receive check in calls, messaging, interactive group chats so you stay accountable and motivated to reach those goals!
We have tracked your calories for you.
And wiithin 3 days you won't have cravings, within 7 days you'll see a drop on the scales.
Other diets have you feeling like a failure because they are too restrictive and unsustainable. We provide you with simple plans that taste unbelievable.
Simple and smart workouts
On our Bode app you can choose between home or gym programs, we have video demonstrations and a place to track your progress so you remember what weight you were using last week and can progressively overload meaning build metabolic-burning-sexy muscle that we desire.
PHOTOSHOOT
Unlock confidence you never knew you had with the Photoshoot.
The shoot date will be 28th of November in Geelong, Victoria, Australia.
Includes Make up, Styling, Brunch, Sara Kirsti Gift & Digital Photos to keep forever.
Confidence Workshop
Confidence isn't a size on the scale.
Your confidence comes from taking opportunities like this photoshoot and saying yes, celebrating the efforts you put in because you want a better relationship with yourself. Make up, styling, location and prints all included.
How to you build confidence?
By putting yourself in situations that require your confidence to come out. This is the signature Empower piece of the puzzle to really boost your self-esteem. You will have a professional photographer, makeup artist and assistance in styling all included. This is an add on feature.
Meet the Dream Team ✨
Sharee Brown
Sharee is a skilled professional with a diploma in human nutrition, qualified personal trainer. She has 10 years experience in the fitness industry and is on a mission to make things more simple for women to lose weight and build a strong yet sexy body. She is also a mum of two and loves the beach.
Bode Coach
Lauren Dres
Lauren is an expert fitness coach graduating top of her class at the VFA Geelong. With 10 years experience in the industry she has an eye for spotting your weaknesses, she will make sure you don't give up on this goal! It's too important and you are done waiting! With two kids and a business she knows BUSY. Lauren will ensure you find the plans simple and straightforward. so you can think less about what to do and more about your already full schedule.
Bode Coach
Testimonials
Amy D
“Before the challenge - Nervous that I wouldn't see results. After the challenge - seeing that there is different approaches to weight loss and that it is a more realistic lifestyle change compared to previous challenges and diets I have done.”
Amanda T
"At the start I was feeling tired, sluggish, unmotivated and time-poor. Thanks to the challenge I have learned to prioritise myself more, and to make the most of my free time. Even though I still have a way to go, I’m feeling so much more happy with my body and feel a lot more energised."
Jess G
"At the beginning I felt frumpy, low confidence levels and exhausted but weeks later my mental health is great and my confidence levels have skyrocketed. Sharee is so lovely and supportive she is a wealth of knowledge"